Intermediate — 12 Weeks
Gold Package
$610 — One-Time Payment
12 weeks of fully personalized neurological rehabilitation. Where food journals and video feedback enter the picture. Custom workouts, standard nutritional counseling with food journal feedback, three coaching calls, and video form analysis.
What's Included
Everything in the Gold Package
Custom Workouts Built Around You
Custom workouts based on your goals and medical conditions. Nothing off-the-shelf.
3 Individualized Workouts Per Month
3 individualized workouts per month, built for your condition and updated as you progress through the 12 weeks.
Video Demonstrations
Video demonstrations of each exercise so you know exactly how to perform it safely and effectively.
Standard Nutritional Counseling With Food Journal Feedback
You log what you eat, we read it and respond. Standard nutritional counseling with direct feedback on your food journal.
Three 30-Min Programming Calls
One 30-minute phone call per month — for programming, questions, and progress review.
Video Feedback — Form Analysis
You record yourself, and we analyze and customize each video with direct feedback. This is where the real neuroplasticity work happens.
FREE 30-Min Zoom Consultation
Before you begin, a free 30-minute Zoom consultation with Art Thomas or Danny Walls. No commitment.
FAQ
Gold Package — Common Questions
What makes Gold different from Silver?
Gold adds standard nutritional counseling with food journal feedback and video feedback — you record yourself, we analyze your form and send back direct adjustments. It is for someone serious about results who wants their form checked and their nutrition dialed in, not just a workout list.
What does the food journal feedback involve?
You log what you eat and we read it and respond — specific notes on what is supporting your recovery and what is working against it. It goes deeper than the general guidance in Silver.
What does "video feedback" mean?
You record yourself doing your workouts and send the videos to your coach. Art or Danny reviews your form, identifies any movement compensations, and sends back detailed feedback and program adjustments.
What happens after 12 weeks?
Many Gold clients continue with Platinum+ monthly coaching after completing their 12-week program. You will have a clear sense of your progress and what the next phase looks like. We will guide you through that decision.
Can I add more nutrition support?
Gold already includes standard nutritional counseling with food journal feedback. If you want the deeper, in-depth critiquing level, consider upgrading to Platinum or Platinum+.
Ready to Start?
Gold Package — $610
Start with a free 30-minute Zoom consultation. No commitment. Just real talk about your condition, your goals, and how LWA can help.